Nutrition Coaching

   🥗 Mindful Nutrition-Adopt sustainable eating habits that support your wellness journey.

This personalized nutrition coaching program is designed to help you lose weight, increase energy, and build sustainable habits that support long-term health and healthy aging. 

Through guided education, practical tools, and accountability, you'll gain a clear understanding of how nutrition works for your body—so you can make confident, informed choices every day. 

What's Your Nutritional Investment Includes:

• 3-day food journal review and comparison

• Guided grocery store food comparison (learn how to shop smarter)

• SMART goal-setting for weight loss

• Nutrition coaching focused on understanding and applying macronutrients

• Learn how to improve gut health by eating foods in the correct order

• 30 days of accountability with your nutrition coach        

Time Includes:                                                              

• One 60-minute initial consultation

• Two 30-minute follow-up sessions

• One 60-minute wrap-up session

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